11/21/2023 0 Comments Taurine dose for anxiety redditIt is also naturally produced in some tissues of the human body, especially the liver, and is important to the functioning of the central nervous system, immunity, eyesight and fertility. Taurine is a nutrient found in certain foods, such as fish, shellfish, chicken, turkey and beef. "This study was a first step, aimed at investigating the ideal dose and possible side effects, none of which was observed in any of the participants," she said. "Preventing the buildup of free radicals that naturally occurs with aging probably prevents cardiovascular disease, diabetes and high blood pressure, among other chronic conditions," said Ellen de Freitas, a professor at the Ribeirão Preto School of Physical Education and Sports (EEFERP-USP) and co-principal investigator for a project supported by FAPESP.Īccording to Freitas, very few studies of the effects of taurine in the context of aging can be found in the scientific literature. As the authors explain, SOD protects cells against harmful reactions of the superoxide radical. One of the most interesting results was an increase of almost 20% in levels of the antioxidant enzyme superoxide dismutase (SOD) in the group that received taurine, compared with a decrease of 3.5% in the control group. Markers of oxidative stress were analyzed in blood samples collected before and at the end of the intervention. Neither the participants nor the researchers knew which group each volunteer belonged to. The other took capsules containing only corn starch (placebo). One group took three 500 mg capsules of taurine per day for 16 weeks (1.5 g per day). They were randomly divided into two groups. The study described in the article was conducted at the University of São Paulo (USP) in Brazil and involved 24 women volunteers aged between 55 and 70. According to an article published in the journal Nutrition, supplementing one's diet with the amino acid taurine could be a viable nutritional strategy to combat the problem. ![]() Our bodies contain a veritable arsenal of antioxidant enzymes that help maintain an appropriate reactive oxygen species balance, but these control mechanisms become less efficient as we get older.
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